I have never been officially diagnosed with depression, primarily due to my own pride. I desire to deal with depression without using chemicals. However, I fear with the recurring depression and its ability to impair my life, I may have to admit that I cannot do this alone. I've known that I cannot, but I still prefer keeping my facade and not admitting defeat to anyone.
I have tried many natural remedies, including eating fish and taking St. John's Wort. If you have any suggestions to help with depression, feel free to share.
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